Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

"I still have a diet to follow." Despite what you might see on Instagram, most bodybuilders don't stay lean year-round, athletes and coaches previously told Insider. From reverse dieting to full-on ...

BRITAIN’S strongest family are reuniting to take on the world – at next year’s Mr Universe competition. Muscle-bound grandad ...

Jane Woodhead only began seriously training just over a year ago and is set to compete in the over 45s bikini category of the ...

The health benefits of creatine supplements seem almost too good to be true ...

In an exclusive interview with SunSport, Efferding, the 2010 Mr Olympia World's Strongest Pro Bodybuilder and creator of the ...

Seth Feroce hinted at a return to bodybuilding, sharing his current performance-enhancing drugs stack with his fans and ...

The actor told GQ about preferring to work out solo, being raised by a CrossFit world champion, and dealing with the pressure ...

An Accrington bodybuilder is “over the moon” having claimed gold ... Personal trainer Ben, 40, had been training for the event for 35 weeks and following a strict diet to reach the final of the INBA ...

Bodybuilder Martin Fitzwater took fans through his full day of eating and training supplements for the upcoming 2024 EVLS ...