"I still have a diet to follow." Despite what you might see on Instagram, most bodybuilders don't stay lean year-round, athletes and coaches previously told Insider. From reverse dieting to full-on ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

especially during bodybuilding or cutting cycles. It has similar effects to the anabolic steroid Anavar. Branched-chain amino ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...