Jane Woodhead only began seriously training just over a year ago and is set to compete in the over 45s bikini category of the ...

Bodybuilder Martin Fitzwater took fans through his full day of eating and training supplements for the upcoming 2024 EVLS ...

Men's Open bodybuilder John Jewett walked fans through his go-to pre-workout meal that he implements during the off-season.

Ashleigh Sives Jackson, 30, was named Miss Universe at NABBA (National Amateur Body-Builders' Association) Universe 2024 at ...

Ashleigh, who lives in Redcar, began bodybuilding around eight ... She said all her meals are from Teesside's Macro Based Diet and she couldn't have done it without her trainer Mike Hind MBE.

Discover how incorporating hormonal balancing foods into your diet ... bodybuilder explains why lifting lighter weights can build more muscle — if you do it correctly Deion Sanders imposed harsh ...

After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight ... At first I started with a ketogenic meal plan that I designed myself after ...

After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight loss. Combining that with walking on the treadmill and weight training, I lost 140 ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Reshanna Boswell is an accomplished bodybuilder ... each and every meal plan because, like they ...

Plus, it has several plans to choose from and provides an array of nutrient-rich recipes suitable for multiple diet patterns. “Green Chef’s meals were fast and easy to prepare thanks to the ...

The heavyweight champion demolished Stipe Miocic at UFC 309 on the weekend. Here’s the workout that got him into wrecking-ball shape ...