Elite bodybuilder Erin Banks is looking forward to his first real ... He said he'll be taking some time off leading up to 2024, when he plans to work toward an even bigger and better physique in the ...

Jane Woodhead only began seriously training just over a year ago and is set to compete in the over 45s bikini category of the ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Seth Feroce hinted at a return to bodybuilding, sharing his current performance-enhancing drugs stack with his fans and ...

Bodybuilder Martin Fitzwater took fans through his full day of eating and training supplements for the upcoming 2024 EVLS ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Reshanna Boswell is an accomplished bodybuilder ... and every meal plan because, like they say, ...

Ashleigh Sives Jackson, 30, was named Miss Universe at NABBA (National Amateur Body-Builders' Association) Universe 2024 at ...

Building the perfect physique often requires more than just dedication in the gym and a balanced diet. For those truly ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s how to do it Most of us would do anything to avoid dementia.

A Canadian bodybuilding content creator is speaking out against another fitness influencer who allegedly assaulted him while he was filming a workout video at a gym in Burlington this past weekend.