"I still have a diet to follow." Despite what you might see on Instagram, most bodybuilders don't stay lean year-round ... Then, in the months leading up to competition, they'll undergo a cutting ...

Cutting Phase: Opt for fat burners ... with a well-planned workout routine and balanced diet ensures optimal results. Maximize Your Gains Supplements are an essential part of any bodybuilder's regimen ...

Lose weight, lose localized fat, tighten, gain muscle mass, get stronger, have lines and strong veins (vascularity). However, ...

Best Legal Steroids for Muscle Growth in Men. Men are always looking forward to building muscle as quickly as possible in the ...

Former Men's Open bodybuilding star Toney Freeman discussed topics such as doubling his body weight, steroids, and science-based lifting.

In the fast-evolving world of fitness and bodybuilding, human growth hormone (HGH) has emerged as a pivotal factor in ...

Kyiv athlete Kateryna Shipunova won the IFBB World Bodybuilding and Fitness Cup in Santa Susana, Spain. Our compatriot took first place in the body fitness category among athletes over 168 cm tall.

Building the perfect physique often requires more than just dedication in the gym and a balanced diet. For those truly ...

A Burgersfort bodybuilder wishes to achieve his dream of competing in this sport overseas. Ockert Venter (24) has qualified to represent South Africa at the United Intercontinental Bodybuilding ...

But as I cut gluten out, everything started to improve." Growing up in a working-class family where traditional carbs like bread, pasta, and cakes were staples in her diet, Lauren found it ...

Bodybuilding is not simply weight training—nutrition also plays an important role. If you want to build strong muscles, you must commit to a specialised diet that helps you cut fat while providing ...