"I still have a diet to follow." Despite what you might see on Instagram, most bodybuilders don't stay lean year-round ... Then, in the months leading up to competition, they'll undergo a cutting ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Cutting Phase: Opt for fat burners ... with a well-planned workout routine and balanced diet ensures optimal results. Maximize Your Gains Supplements are an essential part of any bodybuilder's regimen ...

Lose weight, lose localized fat, tighten, gain muscle mass, get stronger, have lines and strong veins (vascularity). However, ...

Best Legal Steroids for Muscle Growth in Men. Men are always looking forward to building muscle as quickly as possible in the ...

Former Men's Open bodybuilding star Toney Freeman discussed topics such as doubling his body weight, steroids, and science-based lifting.

In the fast-evolving world of fitness and bodybuilding, human growth hormone (HGH) has emerged as a pivotal factor in ...

Kyiv athlete Kateryna Shipunova won the IFBB World Bodybuilding and Fitness Cup in Santa Susana, Spain. Our compatriot took first place in the body fitness category among athletes over 168 cm tall.

bodybuilders face no bigger challenge than getting extreme definition while keeping the muscle mass they’ve earned. The cutting phase is the ultimate test of dedication, pushing the limits of human ...

Building the perfect physique often requires more than just dedication in the gym and a balanced diet. For those truly ...

If you buy something, we may earn an affiliate commission. A good cutting board is essential to any home cook’s kitchen. But not all boards are created equal: The best cutting boards offer a ...

A Burgersfort bodybuilder wishes to achieve his dream of competing in this sport overseas. Ockert Venter (24) has qualified to represent South Africa at the United Intercontinental Bodybuilding ...