Lose weight, lose localized fat, tighten, gain muscle mass, get stronger, have lines and strong veins (vascularity). However, ...

The health benefits of creatine supplements seem almost too good to be true ...

Meet the unrecognisable gran who became a bodybuilder at the age of 65 and champions the stage in a bikini. Susan Guid ...

In the squat competition, Lucas took gold with a lift of 252kg (555lb), silver in the bench press, lifting 162.5kg (358lb) ...

I consider this to be my greatest honour of all,” Donald Trump said in April 2013, as he was inducted into the World ...

A muscular bodybuilder burns a lot more calories than someone ... like sustaining muscle mass and staying consistent with a ...

For a start, Paul Mescal makes women everywhere go dizzy: that handsome face with its aquiline nose and hooded blue eyes, his ...

Sudden Tragedy Fitness influencer Jaxon Tippet was on vacation this month when he died unexpectedly from an apparent heart ...

who won the same title in his bodybuilding days. The 41-year-old said it had been a long and tough road to get there after 13 years of competing and 20 years of training, but had been worth the ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Just as a Formula 1 team wouldn't use shoddy fuel for their cars, elite athletes shouldn't eat poorly as they try to get the ...