There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment, these ...

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Bollywood actress and fitness enthusiast Shilpa Shetty Kundra demonstrates Prone Reverse Hypers on a Swiss ball in her latest ...

If you are a serious enthusiast of any gym activity, you must have noticed the hardship your hands go through during exercise ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...