NEWPORT — Fitness Warehouse, a gym in Newport co-owned by longtime friends Dane Martin and Tom Lowell, is redefining fitness for locals of all ages and experience levels. Since acquiring the business, ...

The humble walk has gained a trendy new accessory: a weighted vest. Historically used by CrossFitters and ...

JONATHAN DAVISS IS not the type of guy to go light. When he showed up to the MH Fitness Hub to show off his workout, he ...

SaltDrop founder Dino Malvone tells ET why Greta Gerwig loves his workouts that provide a reset for the mind and body.

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Is our collective memory that the beloved TV fitness instructor wore a headband another instance of the Mandela effect?

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Colleen Fotsch, an accomplished CrossFit athlete, gave a glimpse of her morning routine, showcasing exercises like lunges and ...

If you are a serious enthusiast of any gym activity, you must have noticed the hardship your hands go through during exercise ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage ...