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Paul Mescal has helped to popularise a functionally and aesthetically impressive body type. We can achieve healthier muscles ...

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If you want to get a ripped physique like 'Gladiator II' star Paul Mescal, let's take you through his workout routine and ...

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Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

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Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...