Jane Woodhead only began seriously training just over a year ago and is set to compete in the over 45s bikini category of the ...

Modern bodybuilding goes beyond just lifting heavy weights. Achieving maximum results requires a holistic approach that includes proper nutrition, rest, and the strategic use of supplements. Many ...

Seth Feroce hinted at a return to bodybuilding, sharing his current performance-enhancing drugs stack with his fans and ...

The Natural Olympia is a drug-tested bodybuilding contest held annually by the International ... Personal trainer Ben, 40, had been training for the event for 35 weeks and following a strict diet to ...

Bodybuilder Martin Fitzwater took fans through his full day of eating and training supplements for the upcoming 2024 EVLS ...