Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Researchers at Baylor College of Medicine, Stanford University School of Medicine and collaborating institutions report in ...

Former Men's Open bodybuilding star Toney Freeman discussed topics such as doubling his body weight, steroids, and science-based lifting.

Brazilian Claudia Oliveira, now 52, said she was “depressed” before her weight loss, but bodybuilding saved her life.

Building the perfect physique often requires more than just dedication in the gym and a balanced diet. For those truly ...

Here are a few tips for planning meals and snacks for weight loss. If you need more tailored diet advice, consult a registered dietitian (RD), especially if you have a medical condition or find it ...

First dubbed “too big to walk” the monster moggy managed to shed 2.2lbs in just a few weeks on his diet plan. Clinic vets told local media his weight loss programme was aimed at helping him ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, according to a nutritionist. Foods like rice, idli and dosa contain a ...