Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Researchers at Baylor College of Medicine, Stanford University School of Medicine and collaborating institutions report in ...

Former Men's Open bodybuilding star Toney Freeman discussed topics such as doubling his body weight, steroids, and science-based lifting.

Brazilian Claudia Oliveira, now 52, said she was “depressed” before her weight loss, but bodybuilding saved her life.

Building the perfect physique often requires more than just dedication in the gym and a balanced diet. For those truly ...

Maitland highlighted that your weight loss will plateau if you don't increase the deficit. So, your diet and exercise routines should be evaluated frequently to ensure they suit your goals.

dieting is one of the most common methods used to promote weight loss. However, not all diets are created equal, which can make it challenging to find a weight loss program that’s safe ...

It may also improve memory and cognitive function. This diet may help you lose weight and maintain long-term weight loss. A 2020 study found that participants who lost at least 10% of their body ...

Here are a few tips for planning meals and snacks for weight loss. If you need more tailored diet advice, consult a registered dietitian (RD), especially if you have a medical condition or find it ...