Powerlifter Larry Wheels offered his five simple and quick tips for achieving fat loss ahead of the upcoming holiday season.

Do you want to follow a high-protein diet but not overdo it? Discover how much protein is too much and what range you should ...

Many reach weight loss plateaus, and it’s only natural to lose sight of ... individuals aiming to shed excess fat while ...

Paul Mescal has helped to popularise a functionally and aesthetically impressive body type. We can achieve healthier muscles ...

Reverse dieting is the process of gradually increasing calorie intake after weight loss to prevent a rebound that can lead ... There's so much more to life than just bodybuilding." He added that he's ...

If you want to get a ripped physique like 'Gladiator II' star Paul Mescal, let's take you through his workout routine and ...

In a world where fitness enthusiasts are constantly searching for effective supplements to enhance their workouts and accelerate their muscle growth, Revival Point Muscle Genesis emerges as a ...

The health benefits of creatine supplements seem almost too good to be true ...

THIRTY years ago today, the first-ever National Lottery tickets went on sale. And since then the cash draw has given away an astonishing £94BILLION in prize money and created 7,400 millionaires.

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Currey’s parents disclosed at the inquest that he had struggled with his height-to-weight ratio ... More focus on mental health support As the bodybuilding world continues to mourn the loss of a ...