Over 50? 4 Ab-Sculpting Moves You Should Do Every Day
A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...
MUI FITNESS US (English) on MSN1d
How to Stay Fit After 50: Tips and Routine by Patricia Greaves
Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...
I'm a Trainer & Give These 7 Cardio Tips to All Women in Their 50s
A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.
Okay, Really on MSN3d
How This Grandma Transformed Her Life and Became a Champion Bodybuilder
Meet the unrecognisable gran who became a bodybuilder at the age of 65 and champions the stage in a bikini. Susan Guid ...
Woman & Home3d
Dr Hilary Jones reveals 5 foods everyone over 50 should 'concentrate on' for better health
The gift of woman&home - treat yourself or someone you love Access to over 120 digital back issues while your subscription is active Issues delivered straight to your door or device ...
The Maravi Post4d
Navicha blasts MEC over exorbitant nomination fees
Mary Thom Navicha, National Director of Women for the Democratic Progressive Party (DPP), has launched a scathing attack on the Malawi Electoral Commission (MEC) over its recently announced ...
Tribune2425d
Bahamians shine at NPC Grand Prix
# Bahamians picked up numerous victories on Saturday at the 2024 NPC Worldwide Caribbean Grand Prix at the Atlantis Resort on Paradise Island. Eighteen local bodybuilders hit the stage and competed in ...
fbcnews6d
Fiji pushes for quantified finance goals at COP 29
Fiji and the Pacific island state will not leave COP 29 in Baku, Azerbaijan, without a properly quantified financial goal ...