When you buy through links on our articles, Future and its syndication partners may earn a commission.

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Planks aren’t just an exercise for building strong abs. They’re a compound exercise that activates the whole body using ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

The U.S. Department of Agriculture’s Dietary Guidelines for Adults recommends 10% to 35% of your daily calories come from protein sources. For a 2,000-calorie diet, that would be between 200 and 700 ...

According to Certified Strength and Conditioning Specialist, David Carson, who’s also a Global Trainer for Nike, these are ...

Michelle Lewin shared an intense workout on her social media to burn fat and tone up, using just body weight and gravity.

For fitness enthusiasts ... recommend a daily intake of 0.8 to 1.2 grams of protein per kilogram of bodyweight for adults. To get your weight in kilograms, divide your weight in pounds by 2.2 ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...