Ask Arnold Schwarzenegger how much time does it take to get fit and his answer will likely surprise you. "The answer is much ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of active recovery. Nikita shared her before-and-after weight loss pictures.

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

So what, exactly, does Witney do for self-care and fitness? Here's what to know. For Witney, 'movement is medicine.' During Dancing With The Stars, Witney is constantly in and out of rehearsals.

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

Obesity in otherwise healthy adolescents was linked with increased risk of serious morbidity before age 25 years. Reducing ...