A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

The contemporary fitness landscape continues to evolve, with wall Pilates emerging as a groundbreaking approach to physical ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

You don’t need to fork out on personal trainers and gym memberships, says MoneyMagpie Editor and financial expert Vicky Parry ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...