A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

No elaborate equipment or gym membership, all that bodyweight exercises require is a well-ventilated room, and an ...

Don’t have time to exercise? According to recent research, a four-minute workout might be better than 30 minutes on the ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

If you don't have access to weights, your next best option is to implement bodyweight exercises to get that calorie burn. Bodyweight squats are an excellent exercise for fat loss because they ...

Strength training should be a part of everyone's fitness routine — and you don't need any equipment to start! Bodyweight ...

Or you could be wondering whether something like yoga, kickboxing, or other bodyweight workouts can “count” as strength training. Luke Carlson, CEP, certified exercise physiologist and CEO and ...