On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...