If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

The battle has left many Americans exhausted, riled up or at the very least wanting it all to be over. “It feels out of my control. It’s like this base level of stress,” said Cheryl Stevens ...

The journey of losing weight can often seem intimidating, leading a lot of people to turn to supplements to help achieve their goals. Over-the-counter weight loss supplements have become widely ...

Melatonin has grown in popularity over the last few years ... for too long it can cause nightmares, night sweats and weight gain. He explained: “Melatonin can be found in a medicine called ...

Please verify your email address.

Researchers compared two groups of lifters over a 20-week-long period. One consistently completed a strength training program, while other had a 10-week break midway through. The study found ...

As a woman over 50 years old, minding your health and longevity requires different nutrients than in your younger years since your body is experiencing: reduced nutrient absorption metabolic ...

A major K-pop star has publicly apologized to her fans after receiving backlash for gaining weight. Jang Ye Eun, best known by her stage name J as a member of South Korean girl group Stayc ...

The Pittsburgh Steelers posted a 26-18 victory over the New York Giants on Monday ... Scott Novak’s crew also flagged the Steelers five times for 50 yards. The most egregious of those penalties ...

SANTA ANA — Mater Dei and St. John Bosco faced off Friday with the familiar task of settling two of the biggest stakes in their football rivalry. The Monarchs dished out the clarity on the ...