Rock Climber Shauna Coxsey shows off her fit figure while sporting a her workout gear and telling fans of her "Project Come ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Follow these 30-day treadmill plans for beginners to build consistency, a solid base, and eventually your speed.

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Benjamin Franklin Cummings Institute of Technology, a private two-year college in Boston, offers an 800-hour certificate ...

The students experienced a vigorous, 10-week training program that included donated equipment such as trucks, poles and ...

“The tax benefits of a 529 plan vary by state. Many states offer a tax deduction for contributions made within the year, ...

Griffins athletic department adding mountain biking and competitive climbing to its varsity mountain sports lineup.

“Wall climbing is my passion, it’s a sport that makes me push ... his first international medal. He has also done a training course at the National Institute of Mountaineering in Uttarkashi. Rudra had ...

Bouldering is starting to take off in New Zealand and West Auckland is home to the largest bouldering gym in the Southern Hemisphere. First Up went along to get a grip on the popular sport. Boulder Co ...