A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

Rock Climber Shauna Coxsey shows off her fit figure while sporting a her workout gear and telling fans of her "Project Come ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Ladder teams generally do six-week blocks with two week de-load sessions ... I'm daydreaming about climbing Mount Rainier ...

The students experienced a vigorous, 10-week training program that included donated equipment such as trucks, poles and ...

FOX 35's Marley Capper talks with Sara at Aiguille Rock Climbing Center about how she got into rock climbing, how she did the ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Even the return of QB Drew Allar, who left last week’s win over Wisconsin with an undisclosed knee injury, wasn’t enough for Penn State to engineer an offensive touchdown. And wide receiver ...

Election day will be the warmest of the week, with temperatures reaching up into the upper 70s, possibly reaching 80. After Tuesday another round of rain coupled with a cold front will come through, ...

Initial filings for unemployment benefits in Montana rose last week compared with the week prior, the U.S. Department of Labor said Thursday. New jobless claims, a proxy for layoffs, increased to ...