This simple breakfast may really benefit your brain health. Reviewed by Dietitian Emily Lachtrupp, M.S., RDReviewed by ...

Fad diets come and go, but The Atkins Diet-- a high-protein ... "At first, eggs and bacon in butter for breakfast every day is fun, but day after day of only meat and fat at every meal can ...

With the Atkins Diet hitting headlines almost daily ... On a typical day I can have two boiled eggs for breakfast, a mid-morning snack of celery, a chicken Caesar salad for lunch and salmon ...

They may not have worked out in the gym, competed with men in the office or followed the Atkins Diet. But 50 years ago ... Choice while they washed up the breakfast things or Mrs Dale's Diary ...

Established in 1972 alongside Dr. Robert Atkins’ book Dr. Atkins’ Diet Revolution, this diet is based on the idea that a low carb intake—as opposed to the conventional low calorie diet—is ...

The Atkins Diet starts off with 20g carbs daily ... Think porridge or toast for breakfast, a sandwich for lunch, oatcakes and ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

(Photo Credit: Getty Images) The carnivore diet is similar to the ketogenic (keto) and Atkins diets. The difference is that the keto and Atkins diets only limit carbs. The carnivore diet cuts out ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

Intermittent fasting has become far more than just a fad, like the Atkins and grapefruit diets before it. The diet remains popular more than a decade later: By one count, 12 percent of Americans ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.