By incorporating these simple exercises into your daily routine, you can prevent neck pain and stiffness, improving your overall comfort and mobility. Stay consistent, and your neck will thank you!

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

As of April 2024, more than 100 NHS trusts, hospitals, and medical centres provide long Covid services for adults across ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Viva contributor Babiche Martens tries a non-invasive and holistic approach to facial toning through massage. A certified neo ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Exercise scientist Dr. Mike Israetel offered his guide to building the chest, focusing on the best angles for achieving ...

When you’re working on your core, choose exercises that enhance spine control and increase muscle endurance. Don’t make the ...

If you want to get a ripped physique like 'Gladiator II' star Paul Mescal, let's take you through his workout routine and ...

Kelsey is big into weight lifting. "LIFTING WEIGHTS helps you build muscle, and the more muscle mass your body has, the ...

Some other lung-related conditions known to cause chest discomfort include: Pneumonia: This infection inflames the air sacs in your lungs and can make your chest hurt when you breathe or cough.

Muscle soreness is pretty common after a workout, especially after engaging in strenuous physical activities. Yoga for sore ...