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Boost your jumping power and engage your fast-twitch muscle fibers with jump squats. Include this plyometric move in your ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health improvements like ...

Heavy resistance training at retirement age can preserve leg muscle strength for years, according to a recent study. Older ...

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

The next generation of muscle-car performance has officially arrived, with Dodge leading the charge—literally.

A doctor who specializes in active aging shared three things she does to stay healthy and mobile as she grows older. Dr.

If Musk is truly serious about fiscal discipline, he'll advise the president-elect to eschew many of the policies he promised ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...