A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

Going on a weight loss journey at any age takes dedication and grit, but losing weight after 60 often comes with its own unique set of challenges. If you're in this age bracket, dropping pounds ...

Dr. Vonda Wright, a double-board-certified orthopedic surgeon in Florida whose roles include helping Olympians avoid injury, ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

I decided to sign up with Ultimate Performance to achieve certain goals. I was turning 60 in March 2024, and I wanted to get my body into photo shoot condition. I also wanted to be in shape for high ...

With proper guidance, you can embrace strength training to boost your health, stay active, and maintain confidence as you age.

Building muscle after 50 requires a more intentional approach ... To build muscle, perform 6 to 12 reps of 3 to 5 sets per exercise with 60 to 90 seconds rest between sets. Beginners can start ...

But diet experts are increasingly pushing for consuming higher amounts of protein: upwards of 60 to 90 grams daily ... If you're trying to build muscle, that amount could be even higher.

After all, you don't want to overdo it and get injured. Building muscle involves the repair of microtraumas in your muscle fibers. Here's a breakdown of this extremely complex process: 1.

With brand after brand lining the shelves ... supplement is important for maximizing its muscle-building benefits. “Taking your pre-workout 30 to 60 minutes before your workout allows time ...