As you age, you lose muscle mass and your body becomes less efficient in converting food into energy – a process that leads to the well-documented ‘middle-aged spread’ that often happens after you ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...

Or sign-in if you have an account. The Conservatives saw a nine-point gain with young voters, a recent poll shows You can save this article by registering for free here. Or sign-in if you have an ...