Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

With proper guidance, you can embrace strength training to boost your health, stay active, and maintain confidence as you age.

I decided to sign up with Ultimate Performance to achieve certain goals. I was turning 60 in March 2024, and I wanted to get my body into photo shoot condition. I also wanted to be in shape for high ...

To build muscle, focus on two main factors: weight training and protein consumption. Strength training is essential to changing your body composition -- your muscles won't grow if you don't ...

To ensure you can continue to do the things you love well into your later years, it is important to increase and improve the ...

Many people expect to see quick results when trying to build muscle. It's understandable, especially when you constantly see others showing off their progress on social media. However, the process ...

Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that happy medium.

Whether you’ve been lifting for years or you’re just getting started, if your goal is to build muscle, you need to first understand that gaining size and gaining strength are two distinctly ...

A trainer explains why two to three days a week is the sweet spot for training your arms and building more muscle.

Building muscle takes more than a high-protein diet. While protein gets all the glory, there’s a wide range of nutrients that are needed to support muscle development, recovery and strength.

If you're trying to build muscle, that amount could be even higher. But it is possible to overdo it on the protein. Here's how nutrition experts recommend finding that happy medium. At minimum ...