Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

To ensure you can continue to do the things you love well into your later years, it is important to increase and improve the ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

The next generation of muscle-car performance has officially arrived, with Dodge leading the charge—literally.

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

An osteoporosis diagnosis can be both traumatic and soul crushing. Whilst it’s not a death sentence, it is fair to say that ...

But Dr Sims points out that a lot of exercise volume and moderate-intensity training will often adversely affect menopausal ...

Eldora Mountain this season will debut the Caribou Lodge, which will serve as the new center for a long-going nonprofit ...