A doctor shares some of the best exercise and diet secrets and tips to achieving a smaller waistline after 50 and keeping ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

To ensure you can continue to do the things you love well into your later years, it is important to increase and improve the ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

The next generation of muscle-car performance has officially arrived, with Dodge leading the charge—literally.

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial to your health.

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

Bay View Chiropractic, one of the area's premier providers of chiropractic care, is introducing cutting-edge, non-invasive treatments to rebuild strength, improve muscle function and burn fat.

Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet. The “six-pack” refers to the rectus abdominis muscle in the center ...