Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

To ensure you can continue to do the things you love well into your later years, it is important to increase and improve the ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

But Dr Sims points out that a lot of exercise volume and moderate-intensity training will often adversely affect menopausal ...

Eldora Mountain this season will debut the Caribou Lodge, which will serve as the new center for a long-going nonprofit ...

The next generation of muscle-car performance has officially arrived, with Dodge leading the charge—literally.

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

Gifting allows recipients to access the article for free. The University of Illinois is scrapping its plans to build a $285 million research and teaching facility called the Discovery Partners ...

A doctor shares some of the best exercise and diet secrets and tips to achieving a smaller waistline after 50 and keeping ...

From his insights on gaining muscle and strength with pre-sleep protein to utilizing protein shakes for weight loss, he knows the numerous benefits of protein intake. For those aiming to build muscle ...