As you age, you lose muscle mass and your body becomes less efficient in converting food into energy – a process that leads to the well-documented ‘middle-aged spread’ that often happens after you ...

After turning 40, the body undergoes various changes, including a natural decline in muscle mass, bone density ... Push-ups are excellent for building upper body strength and endurance, which are ...

Dr. Vonda Wright, a double-board-certified orthopedic surgeon in Florida whose roles include helping Olympians avoid injury, ...

If every American over the age of 40 was as physically active as the top 25% of the population, they could expect to live an ...