To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Now, new evidence supports this, with one study indicating that wearing a heavy weighted vest could lead to an additional ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle spends under load, which actually does nothing for hypertrophy—mechanical ...

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Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

I’m back with another piece of interesting research that recently was published. Interesting not because of its conclusion, ...

There remains a 3-point shooting-sized hole in Nebraska's skill set, but the Huskers rendered it moot by outplaying Fairleigh ...

As China faced off with its Pacific neighbors this year, two ships provided an intimidating presence: The world’s longest ...

Low testosterone can affect mood, sex drive and create changes in a person's muscle ... annually for men between the ages of 50 and 70. “[Prostate cancer is] such a slow-growing and slow-moving cancer ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...