To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Now, new evidence supports this, with one study indicating that wearing a heavy weighted vest could lead to an additional ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle spends under load, which actually does nothing for hypertrophy—mechanical ...

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Both age groups completed an intense workout of ten sets of half squats at a load of 70% of their one-rep max. The researchers tracked changes in biomarkers of muscle damage, inflammation, and ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

While this was a small study performed on elite athletes and more research is needed, it’s encouraging that as you age, you ...

I’m back with another piece of interesting research that recently was published. Interesting not because of its conclusion, ...

As China faced off with its Pacific neighbors this year, two ships provided an intimidating presence: The world’s longest ...

Muscle growth is influenced by several key factors. Here are the top five that directly affect how quickly you can build muscle. Giselle Castro-Sloboda Fitness and Nutrition Writer I'm a Fitness ...