Muscle gains are more than just aesthetics; they’re about building strength, endurance, and resilience. Whether you're ...

Building muscle takes more than a high-protein diet. While protein gets all the glory, there’s a wide range of nutrients that are needed to support muscle development, recovery and strength.

We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

W hether you’ve been lifting for years or you’re just getting started, if your goal is to build muscle, you need to first understand that gaining size and gaining strength are ...

One of the biggest factors that affects how quickly you can build muscle is whether you’ve done it before. For beginners, visible muscle growth happens in about eight to 12 weeks, but if you ...

“For muscle building, physical activity/ strength training is essential so that the consumed protein can be translated into muscle mass. Staying inactive and taking proteins alone will not hel ...

If you’ve ever worried that a long break from the gym would erase months of hard-won gains, new research from Finland offers ...

Bengaluru: After 21-year-old Arman was pulled out after six hours from under the debris of a seven-storey under-construction building that ... compartment around the muscles called compartment ...

After a weightlifting session, the body continues to burn calories even at rest, a phenomenon known as “excess post-exercise oxygen consumption”. Building muscle also supports a higher resting ...

One of the biggest factors that affects how quickly you can build muscle is whether you’ve done it before. For beginners, ...