To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

We've curated a list of "24 Things People Over Age 60 Should Never Do Again," aiming ... Russia attacks Estonia 12 Lesser-Known Muscle Cars You Gotta Check Out Scientists discover a ‘third ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

The Mini Muscle Therapy Community Centre at PPR Seri Cempaka is helping teach senior citizens about how to build and maintain ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

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Research suggests 50% of people who break a hip never fully regain their mobility, and 30% over ... to build as much muscle as possible, particularly in the critical decade. As we age, we ...