Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

Eldora Mountain this season will debut the Caribou Lodge, which will serve as the new center for a long-going nonprofit ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

‘Sairs has been training on and off for a few years now and has pretty good genetics for building muscle, but has never ... people I’ve ever met. But after a week of reminders, she got into ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Overall, it can take a few weeks to build half a kilo of muscle, and that’s also because you want to do it sustainably, says ...

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

We're not here to sugarcoat facts. Plain and simple, lifestyle changes are necessary after 50 to stay in great shape. Metabolism is not always kind as people age, making diet tweaks and a solid ...

It won't build big, bulky muscles, but it can help increase lean muscle mass and burn excess body fat. You can adjust your walking to emphasize muscle building by walking uphill, increasing your speed ...