Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle spends under load, which actually does nothing for hypertrophy—mechanical ...

As men age, maintaining muscle mass and vitality becomes increasingly challenging. For those over 50, the struggle to retain muscle strength and energy levels is a common concern. This is where ...

Best testosterone boosters over 40 and 50s. Today every man is struggling with everything including their libido performance ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

Still, there’s a lot of talk – and fear mongering – around what happens when you end up taking a break from training. Luckily ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

The next generation of muscle-car performance has officially arrived, with Dodge leading the charge—literally.

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

‘Sairs has been training on and off for a few years now and has pretty good genetics for building muscle, but has never ... people I’ve ever met. But after a week of reminders, she got into ...

Can a person in their early fifties have osteoporosis? When I fell and broke my wrist last winter the doctor that treated me told me I might ...