Dr. Vonda Wright, a double-board-certified orthopedic surgeon in Florida whose roles include helping Olympians avoid injury, ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

Still, there’s a lot of talk – and fear mongering – around what happens when you end up taking a break from training. Luckily ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

The next generation of muscle-car performance has officially arrived, with Dodge leading the charge—literally.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

It’s one of the most-researched supplements, but I'm also a big believer in the power of a personal story, which is why I decided to scout out the women ... for building muscle, but has never ...

But Dr Sims points out that a lot of exercise volume and moderate-intensity training will often adversely affect menopausal ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.