Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

Minnesota Vikings going against the Tennessee Titans at Nissan Stadium in Nashville, Tenn. The Vikings are 7-2 and riding a ...

SUDBURY - On her way to defending her title as the planet’s strongest adaptive woman, Warren’s Kari Thibeault deadlifted ...

The 2024 EVLS Prague Pro results are in the books and seven contenders walked away with bodybuilding titles over the weekend.

As you age, you lose muscle mass and your body becomes less efficient in converting food into energy – a process that leads to the well-documented ‘middle-aged spread’ that often happens after you ...

Clearly, he didn't feel compelled to join in! Even dog owner Bella admitted, "They may not be friends after that howl," but ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...

This advertisement has not loaded yet, but your article continues below. The more than 100 carriers that fly to Israel in peacetime have been winnowed down to fewer than a dozen, giving Israeli ...

Women competed for the first time at the 1900 Games in Paris. Of a total of 997 athletes, 22 women competed in five sports: tennis, sailing, croquet, equestrianism and golf. The IOC is committed to ...