A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Stuelke 6-17 4-6 16, O'Grady 9-9 0-0 18, Feuerbach 2-8 2-2 7, McCabe 1-2 0-0 3, Olsen 9-21 1-2 20, Heiden 0-0 0-0 0, Affolter ...

Lifting heavy weights in the gym requires solid grip strength to achieve your maximum potential. Add these exercises to your routine to build grip strength. The post Build grip strength with these ...

This advanced training technique aims to promote greater muscle growth than if you were to perform traditional sets. We spoke with an expert who breaks down everything to know about rest-pause ...

A woman in her 20s, the driver of one of the vehicles, was taken to hospital with injuries not believed to be life threatening. "Minor damage was also caused to a building. Anyone with any ...

The past two seasons have ended very well for the St. Louis University women’s basketball team. Two years ago, the team went on a late run, capped by winning three games in less than 48 hours to ...

area, where two vehicles were involved in a collision and one crashed into a building. A male driver was arrested and charged with impaired driving and a woman was taken to a hospital by paramedics.

DelPrete added that at one point, officers did try and pull the woman over, but she drove off, then hit the building. She was suspected to be driving under the influence. The immediate area of the ...

From his insights on gaining muscle and strength with pre-sleep protein to utilizing protein shakes for weight loss, he knows the numerous benefits of protein intake. For those aiming to build muscle ...

One woman is in custody following a stabbing in North York on Thursday night, Toronto police say. It happened at an apartment building near Jane Street and Wilson Avenue at around 11:30 p.m ...

After relocating to Lubbock and launching her own business, Godfrey realized that many women, regardless of their backgrounds, felt the need for their voices to be heard. This insight led her to ...