Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

Radchenko has studied the talks between Ukrainian and Russian officials in March and April 2022, which scoped out the broad outlines of a peace deal (although it was never clear whether either Putin ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

The European Union's risk-based rulebook for artificial intelligence — aka the EU AI Act — has been years in the making. But ...

it’s also showing a lot more candour in talking about its future plans. A day after the IPO cofounder and CEO Sriharsha ...

As concern grows about Chytil's future even without a long-term diagnosis, the Rangers might need to start thinking about ...

With India’s construction industry booming, the country’s cities are all set to see a marked increase in the generation of ...

He added that he's also looking forward to enjoying treats like whiskey and eggnog, along with Celsius, which he says is always a staple in his pre-workout routine. However ... From reverse dieting to ...

Feeling stiff from sitting all day? These 10 desk-friendly gadgets help you stay active, reduce aches, and add comfort to ...

Senator Imee Marcos called for urgent action to improve disaster preparedness in the Philippines during her visit to Cebu yesterday. This as country faces a challenging week, with four typhoons ...

By Jorica Pamintuan One of the best-preserved Spanish colonial towns in Asia that was damaged in a huge earthquake in the ...