Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

The Irish actor has just 12 weeks to hone his physique for the blockbuster movie — so how did he do it? His trainer, Tim ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

He added that he's also looking forward to enjoying treats like whiskey and eggnog, along with Celsius, which he says is always a staple in his pre-workout routine. However ... From reverse dieting to ...

Feeling stiff from sitting all day? These 10 desk-friendly gadgets help you stay active, reduce aches, and add comfort to ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

In a sea of black and gray base layers (which, don’t get us wrong, win tons of versatility points), Helly Hansen’s Lifa Merino Midweight Base Layer Pants stand out for their vibrant colors. There are ...

Started as a trial program two years ago to help boost dismal recruiting numbers, the Future Soldier Prep Course is fueling ...