Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Starting your day with the right habits can have a powerful effect on your metabolism, energy levels, and body fat reduction, ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

With age comes wisdom, confidence and sometimes…a growing waistline. While it’s true that visceral fat—the harmful kind deep ...

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

If cutting stubborn fat from your belly is your goal, sesame seeds may come in handy ... which potentially aids in the body’s ...

If you're looking to burn belly fat, a doctor has revealed a list of foods and drinks you should look to include in your diet. We all know how important regular exercise is when trying to lose ...

Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...

Beetroot juice, carrot juice, and pomegranate juice are among the nutrient-rich, low-calorie options that may support belly ...

As reported by the Liverpool Echo, in his video, titled "how to burn belly fat extremely fast with Dr Berg's five expert tips," he discussed the importance of eating salads, fasting intermittently, ...