Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

If cutting stubborn fat from your belly is your goal, sesame seeds may come in handy ... which potentially aids in the body’s ...

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

Starting your day with the right habits can have a powerful effect on your metabolism, energy levels, and body fat reduction, ...

Ridhi Sharma, a content creator shares how she went from 36 inches to 28 inches waistline with simple exercises. Read inside.

An instagram video claims that without exercise and diet, belly fat can be reduced in 7 days, just by consuming a drink ...

Are you looking to shed extra kilos? Try these fat-burning teas that can boost your metabolism and help in weight loss.

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...

Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...