Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

With age comes wisdom, confidence and sometimes…a growing waistline. While it’s true that visceral fat—the harmful kind deep ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

Starting your day with the right habits can have a powerful effect on your metabolism, energy levels, and body fat reduction, ...

If cutting stubborn fat from your belly is your goal, sesame seeds may come in handy ... which potentially aids in the body’s ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

If you're aiming to shed some belly fat, a doctor has shared a list of foods and ... their active component, supports fat ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...