A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Many people assume that intense, sweat-drenching workouts are the only way to see results regarding burning belly ... the ...

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

But when it comes to physical activity, does walking really burn belly fat? According to experts, even a regular short walk can be an effective way to slim your midsection. Here's how to make it ...

Losing belly fat from home ... out once or twice a day. It is important to take out some time for daily chores as they will not only help manage your life but also aid in burning those extra ...

Strength training isn’t the only way to burn visceral fat. Research has found that three aerobic or interval workouts per ...

Belly fat isn't just an obstacle to achieving ... the most effective way to encourage your body to burn fat is by drinking ample water, exercising regularly, and incorporating thermogenic foods ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.