A fitness influencer lost belly fat in just 21 days by switching to healthy vegetarian lunch options. Her meal plan included ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

If you're looking to burn ... fat into energy). "Avocados" were next on the list. One study previously found that women who ate an avocado every day for 12 weeks had a reduction in visceral belly ...

Beetroot juice, carrot juice, and pomegranate juice are among the nutrient-rich, low-calorie options that may support belly ...

But when it comes to physical activity, does walking really burn belly fat? According to experts, even a regular short walk ...

Alongside exercise, diet is the most potent tool in combating belly fat. Fibre - an indigestible plant-derived complex carbohydrate - has been praised for its ability to burn ... by 3.7 percent.

But there’s another reason to burn off belly fat that has nothing to do with sculpting ... a registered dietitian and author ...