Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

According to studies, the vitamin C and antioxidant-rich drink can boost your immune system, lower cholesterol and ...

Starting your day with the right habits can have a powerful effect on your metabolism, energy levels, and body fat reduction, ...

Research shows the 'powerful' drink comes with a host of health benefits, from potential weight loss to boosting your immune ...

How to lose belly fat easily at home? Try these 7 nighttime ayurvedic drinks to naturally lose weight and body fat.

Dr Rupy Aujla, a former GP, has shared three foods he eats "every other day" that can help burn fat, support metabolic health ...

this means improving your body composition, which we achieve through dietary restriction and choosing the right type of ...

The idea that there is a time of day that is most effective for burning fat during exercise has gained attention in recent ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...